by Rachel Hart | Jun 2, 2016 | Uncategorized
There are a number of things I set out to do when I started Heart and Stove. First and foremost, I aimed to create lunches that were both tasty and healthy. This, after all, was the corner stone of my business. Beyond this, I intended to use good quality ingredients,...
by Rachel Hart | Apr 7, 2016 | Uncategorized
There is a lot of carbo-phobia these days. Menus often come with low carb options; diners shy away from rice or potatoes or pasta in a evening meal. Far be it from me to judge anyone on their dietary choices: if you find what works for you as an individual, good on...
by Rachel Hart | Mar 3, 2016 | Uncategorized
Heart and Stove’s first pillar is to *enjoy food*. So, on that note, I’m veering away from the strict nutrition talk for now, and instead sharing with you some fascinating, surprising facts that will make you marvel at the wonderful world of food! Russian...
by Rachel Hart | Feb 4, 2016 | Uncategorized
Hi there! Welcome to the Heart and Stove blog. To start it off, I thought I’d discuss Heart and Stove’s philosophy when it comes to healthy eating. One of the biggest obstacles people face when it comes to food and nutrition is that they think it is too...
