3 weeks of healthy, delicious, springy weeknight dinners planned out complete with 5 dinner recipes and a weekly shopping list

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About Heart and Stove

Heart and Stove was born out of the realisation that healthy eating is becoming increasingly difficult in today’s fast paced world.

After endless discussions with friends, family, clients and strangers, we decided to create a lunch delivery service. In March 2015 Heart and Stove started delivering healthy, tasty, filling salads to people’s desks all over Tauranga. Over the years, we evolved: our salads became heartier and more delicious, we transitioned into using eco-friendly bamboo lunch boxes and we discovered that many people saved their salads and ate them for dinner…

So after 2 1/2 wonderful years, we have decided to discontinue the lunch delivery service and instead offer seasonal dinner planners with easy to follow, veggie-centric recipes for every night of the work week along with a weekly shopping list.

We’re also working on a Salad Book so you can have the recipes to all your favourite Heart and Stove salads!


We love Rachel’s lunches at Lox Spa. They’re healthy, delicious and arrive on time which is invaluable on busy days. I think it is a great service that makes it easier to eat well all the time. Janine Tait

Lox Spa

Heart and Stove recently catered for a group of 30 of our local team and visiting senior management. The variety of mouth-watering salads were much appreciated and helped refuel the team for the afternoon’s meetings. It made a pleasant change from bread! Rachel was very accommodating and presented the catering well and on time. Thank you.

Lisa Gilmour

Tonkin & Taylor

Thank you Rachel for my amazing lunches everyday! I am a busy Mum of 5 and find I don’t ‘get around’ to putting my own lunch on the agenda in the mornings. I am trying to lose weight and it is always so tempting whilst busy at work to grab something convenient, and sacrifice any true goodness. Every week I look at your menu and sometimes think oh I wouldn’t like that, however not once have I been disappointed! Every meal leaves me completely satisfied in terms of flavor and fullness. I love the convenience of it coming to me with no effort. Thanks so much!! Megan Stewart

Thanks so much for the lovely canapes you brought us on Friday.

Several said that your meringues were the nicest they had ever tasted. I loved the puff pastry savouries.

Neville Falconer

LJ Hooker

After speaking to Rachel in our office we decided to purchase a round of lunches for our team. We all had lunch together that day and from there on there was no turning back. All of our team buys her lunches once a week now and the hype in the office on a Thursday morning speaks for itself – when I arrive at work the general comment is “its lunch day today”. Rachel’s meals are not only healthy and nutritionally dense but very tasty. I always feel great after her meals – not too full – just satisfied and refreshed to continue my working day. I would highly recommend ordering lunch from Heart and Stove – you won’t regret it! Felicity Salter

Metro Marketing

Thank you so much for the fantastic catering job you did for me on the weekend. The Greek theme was not the easiest but your Moussaka, salads and baklava really hit the spot. They were delicious!!

Everyone was asking about you.

Thanks also for making it easy for me despite the fact that I changed my mind several times 🙂 I am more than happy to recommend you to others.



Downtown Tauranga to Greerton, Otumoetai and the Mount as far as Hewletts Road/Golf Road.

Contact us for enquiries outside this area.